Announcements

Labour Day – Monday 14 Mar – 8 & 9am WODs only.

CrossFit 3000 South Melbourne – CrossFit

Metcon (Time)

For time:

6 x Squat Clean & Jerk 80/55kg

200m Run

6 x Squat Clean & Jerk

400m Run

6 x Squat Clean & Jerk

800m Run

6 x Squat Clean & Jerk

400m Run

6 x Squat Clean & Jerk

200m Run

6 x Squat Clean & Jerk