Announcements
Labour Day – Monday 14 Mar – 8 & 9am WODs only.
CrossFit 3000 South Melbourne – CrossFit
Metcon (Time)
For time:
6 x Squat Clean & Jerk 80/55kg
200m Run
6 x Squat Clean & Jerk
400m Run
6 x Squat Clean & Jerk
800m Run
6 x Squat Clean & Jerk
400m Run
6 x Squat Clean & Jerk
200m Run
6 x Squat Clean & Jerk