CrossFit 3000 South Melbourne – CrossFit
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 24 mins of:
1200m Run, then
2 x Clean & Jerk @ 70/50kg
1 x Round of Cindy (5 x Pull Ups, 10 x Push-ups, 15 x Squats)
4 x Clean & Jerk
1 x Round of Cindy
6 x Clean & Jerk
1 x Round of Cindy
Etc….
