Sat 11 Mar

CrossFit 3000 South Melbourne – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 24 mins of:

1200m Run, then

2 x Clean & Jerk @ 70/50kg

1 x Round of Cindy (5 x Pull Ups, 10 x Push-ups, 15 x Squats)

4 x Clean & Jerk

1 x Round of Cindy

6 x Clean & Jerk

1 x Round of Cindy

Etc….

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