Sat 11 Jul

CrossFit 3000 South Melbourne – CrossFit

The CrossFit Total (Total Weight)

You have a maximum of three attempts at each lift.

Warmup schedule for Back Squat (20mins):

3 x 50%

3 x 50%

2 x 75%

1 x 85%

1 x 90%

1 x 95%

Warmup schedule for Press (10mins):

3 x 50%

2 x 75%

1 x 90%

Warmup schedule for Deadlift (15mins):

1 x 60%

1 x 75%

1 x 85%

1 x 90%

Plan out your numbers using the above schedule before you hit the session.

You have 20 mins for Back Squat, 10 mins for Press, and 15 minutes for Deadlift. Manage your time.

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