Sat 11 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Power Clean (10 Mins to build to a heavy Double)

B: Harper (AMRAP – Rounds)

23-Minute AMRAP of:

9 Chest-To-Bar Pull-Ups

15 Power Cleans, 135#

21 Air Squats

400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here

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