Sat 10 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Clean (5 – 3 – 3 – 2 – 2 – 2)

Metcon

B: Metcon (Time)

For time:

50 x Goblet Squats 24/16kg

400m Run

15 x Power Clean & Jerk @ 65/40kg

800m Run

15 x Power Clean & Jerk @ 65/40kg

400m Run

50 x Goblet Squats 24/16kg

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