CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Time)
In pairs, for time complete:
15 x Tyre Flips
Metcon
B: Metcon (Time)
6 RFT of:
400m Run
10 x Thrusters (50/35kg)
10 x Over Bar Burpees
10 x Pull-Ups
**35 min Cut Off**
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