Sat 10 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Time)

In pairs, for time complete:

15 x Tyre Flips

Metcon

B: Metcon (Time)

6 RFT of:

400m Run

10 x Thrusters (50/35kg)

10 x Over Bar Burpees

10 x Pull-Ups
**35 min Cut Off**

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