Sat 10 March

CrossFit 3000 South Melbourne – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 24 mins of:

1200m Run, then

2 x Clean & Jerk

1 x Round of Cindy (5 x PU, 10x Push-ups,15 x Squats)

4 x Clean & Jerk

1 x Round of Cindy

6 x Clean & Jerk

1 x Round of Cindy

Etc….
Your score is the number of rounds and reps completed. One round is the C&J + Cindy.

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