Sat 10 Jun

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

5 RFT of:

9 x Power Cleans (75/50kg)

15 x Burpees

21 x Air Squats

200 m Run

**18 min Time Cap**

Rest 3 mins then,

B: Metcon (Time)

15 – 12 – 9 reps for time of:

T2B

Deadlifts (100/75kg)

400m run at end of each round

**15 min Time Cap**

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