Sat 10 Feb

CrossFit 3000 South Melbourne – CrossFit


Metcon (No Measure)

5-7 mins Foot lock off and rope climb technique practice

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here

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