Sat 1 July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

3 Rounds for quality of:

3 x Power Cleans

3 x Front Squats

3 x Push Jerks

5 x Kipping Swings

B: Metcon (Time)

5 Rds for total time of:

3 x Power Cleans

3 x Front Squats

3 x Push Jerks

15 x Pullups

Rest exactly 90 sec between rounds.

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