CrossFit 3000 South Melbourne – CrossFit
In teams of 2, complete the following for time:
40 x Ring Dips
60 x Push Press @ 60/40kg
80 x Russian KB swing @ 32/24kg
100 x DU
80 x Air Squats
60 x OHWL @ 20/10kg
40 x Push-ups
1 Partner must hold a plank while the other partner works. If the either partner stops – the other must also stop.
Divide all work evenly.