Reload Week-New Cycle Sunday July 15th

CrossFit 3000 South Melbourne – Olympic Lifting

A: Hang Snatch (5 x 2 @ 75%)

B: Clean Pull + Clean + Hang Clean (5 x 2 @ 75%)

C: Split Jerk (2-2-2-2-2)

D: Pause Back Squat (5 x 4 @ 70%)

Close Menu
Close Panel