Reload Week-New Cycle Sunday July 14th

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch Balance + Overhead Squat (1-1-1-1-1)

B: Clean Pull + Clean + Hang Clean (5 Sets @ 75%)

C: Back Squat (6 x 4 @ 75%)

D: Snatch Lift Off (4 x 3 @ 115%)

Snatch Deadlift to BELOW knee

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