CrossFit 3000 South Melbourne – Olympic Lifting
A: Snatch Balance + Overhead Squat (1-1-1-1-1)
B: Clean Pull + Clean + Hang Clean (5 Sets @ 75%)
C: Back Squat (6 x 4 @ 75%)
D: Snatch Lift Off (4 x 3 @ 115%)
Snatch Deadlift to BELOW knee
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