Reload Week

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch (4 x 1 @ 60%)

Clean Pull + 2 x Clean (4 Sets @ 65%)

C: Front Squat (3 x 3 @ 65%)

D: Plank Drag Throughs (3 x 14)

Drag DB or Sand Bag whilst maintaining Plank

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