Recovery Week

CrossFit 3000 South Melbourne – Olympic Lifting

A: Snatch Pull + Snatch (5 x 2 @ 65%)

B: Clean + Front Squat + Jerk (6 Sets @ 70%)

C: Clean Deadlift + Clean Pull (5 x 2 @ 90%)

D: Midline (6 x 15(each movement))

Lying T2B Superset with

Situps with straight legs and plate Over head

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