FITLAB – CrossFit 3000 – Gymnastics
MOBILITY
A) Partner Pec Release
B) TX opening
1x60s
STRENGTH
12min EMOM
Even: Max UB Ring Rows or Strict Pull Ups
Odd: Max UB Ring/Box/Parrallette Dips
Hollow Hold for remaining time once you break.
SKILL
Work through Hips to Rings/Bar Drills, or Transition Drills
TABATA
1,3,5,7: Stick V-sits
2,4,6,8: TX/Super Extensions