FITLAB – CrossFit 3000 – Gymnastics

MOBILITY

A) Partner Pec Release

B) TX opening

1x60s

STRENGTH

12min EMOM

Even: Max UB Ring Rows or Strict Pull Ups

Odd: Max UB Ring/Box/Parrallette Dips

Hollow Hold for remaining time once you break.

SKILL

Work through Hips to Rings/Bar Drills, or Transition Drills

TABATA

1,3,5,7: Stick V-sits

2,4,6,8: TX/Super Extensions