Pre-MU Cycle – MU Patterning and Skill development

FITLAB – CrossFit 3000 – Gymnastics

WARM UP/ACTIVATION

TABATA – alternating between:

– Hollow/V Crunches

– TX Extensions

SKILL

6min EMOM:

8/10 Banded Kipping Swings w. 1s hold

STRENGTH

5 Rounds: (Superset)

6/8 Down Dog Dips

6/6 UL RR

rest 1min between sets

PLAY

Any Bar or Ring MU/Pull drills, progressions and skill work

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