Positional Strength Week 5

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch Pull + Snatch (2 Sets @ 77%, 2 Sets @ 82%)

Snatch from Mid Thigh

B: Clean Pull + Clean + Hang Clean (2 Sets @ 75%, 2 Sets @ 80%)

C: Pause Back Squat (2 x 3 @ 70%, 4 x 2 @ 75%)

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