Positional Strength Week 5

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (2/60, 2/70, 2/80, 1/85, 1/90, 1/95)

B: Clean and Jerk (2/60, 2/70, 2/80, 1/85, 1/90, 1/95)

C: Front Squat (Heavy Single)

15 min Clock to build to Heavy Single

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