Positional Strength Week 4

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch Pull + Snatch (2 Sets @ 75%, 2 Sets @ 80%)

Snatch from Mid thigh.

B: Clean Pull + Clean + Hang Clean (2 Sets @ 73%, 2 Sets @ 78%)

C: Pause Back Squat (2 x 3 @ 68%, 3 x 3 @ 72%)

4 second pause.

Leave a Reply

Close Menu
Close Panel