Positional Strength Week 4

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch ( 2/60, 2/70, 2/75, 2/80, 2/85, 1/90, 1/93, 1/95 )

B: Clean and Jerk ( 2/60, 2/70, 2/75, 2/80, 2/85, 1/90, 1/93, 1/95 )

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