Positional Strength Week 4

FITLAB – CrossFit 3000 – Olympic Lifting

A: BTN Split Jerk + Split Jerk (5 x 2 @ 65%)

Behind the neck Split Jerk + Split Jerk Complex

B: Clean Pull (4 x 3 @ 95%)

C: Front Squat (2 x 3 @ 73%, 2 x 3 @ 78%, 3 x 2 @ 82%)

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