Positional Strength Week 3

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch Pull + Snatch (2 x 2 @ 75%, 2 x 2 @ 78%, 3 x 1 @ 80%)

B: Clean Pull + Clean + Hang Clean (2 x 2 @ 70%, 2 x 2 @ 75%, 2 x 1 @ 78%)

C: Pause Back Squat (5 x 4 @ 68%)

4 second pause.

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