Positional Strength Week 3

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (2/50, 2/60, 2/70, 2/75, 2/80, 2/85, 1/90, 2 x 1/93)

B: Clean and Jerk (2/50, 2/60, 2/70, 2/75, 2/80, 2/85, 1/90, 2 x 1/93)

Leave a Reply

Close Menu
Close Panel