Positional Strength Week 3

FITLAB – CrossFit 3000 – Olympic Lifting

A: Push Press/Split Jerk Complex (2 Sets 2+1 @ 65%(of Jerk), 2 Sets 2+1 @ 70%)

B: Halting Snatch Grip Deadlift (4 x 3 @ 90%)

C: Front Squat (2 x 3 @ 70%, 2 x 3 @ 75%, 3 x 2 @ 80%)

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