POSITIONAL STRENGTH WEEK 2

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch Pull + Snatch (5 Sets 2 @ 75%)

B: Clean Deadlift + Clean Pull (2 Sets of (3+1) @ 75%, 3 Sets of (3+1) @ 80%)

Clean Deadlift to the Knee

C: Pause Back Squat (3 x 5 @ 60%, 3 x 5 @ 65%)

4 sec Pause

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