POSITIONAL STRENGTH WEEK 2

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (2/50, 2/60, 2/70, 2/75, 2/80 then 3 Heavy Singles)

3 Attempts at Singles hit or miss.

Make them count.

Enter your 3 singles in comments(hit and miss).

B: Clean and Jerk (2/50, 2/60, 2/70, 2/75, 2/80 then 3 Heavy Singles)

3 Attempts at Singles hit or miss.

Make them count.

Enter your 3 singles in comments(hit and miss).

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