POSITIONAL STRENGTH WEEK 2

FITLAB – CrossFit 3000 – Olympic Lifting

A: Clean Pull + 2 x Clean (5 x 2 @ 70%)

Clean from Low Hang(just below knee)

B: Clean Deadlift (5 x 4 @ 80%)

To the knee.

C: Front Squat (2 x 3 @ 65%, 2 x 3 @ 70%, 2 x 3 @ 75%)

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