POSITIONAL STRENGTH WEEK 1

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch Pull + Snatch(mid-thigh) (3 Sets x 2/65%, 2 Sets x 2/70%)

B: Clean Pull + 2 x Clean (3 Sets x 2/70%, 2 Sets x 2/75%)

C: Front Squat (2 x 3 @ 60%, 2 x 3 @ 65%, 2 x 3 @ 70%)

Leave a Reply

Close Menu
Close Panel