POSITIONAL STRENGTH WEEK 1

FITLAB – CrossFit 3000 – Olympic Lifting

A: Snatch (2/50%, 2/60%, 2/70%, 2/75%, 2/80%, 3 x Singles)

20 minutes to build to 3 Heavy Singles. 3 Attempts at Singles only.

B: Clean and Jerk (2/50%, 2/60%, 2/70%, 2/75%, 2/80%, 3 x Singles)

20 minutes to build to 3 Heavy Singles. 3 Attempts at Singles only.

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