POSITIONAL STRENGTH WEEK 1

FITLAB – CrossFit 3000 – Olympic Lifting

A: Split Jerk (3 @ 60%, 3 @ 65%, 2 @ 70%, 2 @ 75%, 2 @ 80%)

B: Snatch Push Press + O/Head Squat (3 Sets 3 + 2 @ 65% of Snatch)

C: Pause Back Squat (2 x 5 @ 65%, 4 x 5 @ 70%)

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