Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
Anzac Day – 25 April – 8 & 9am WODs only!
CrossFit 3000 South Melbourne – Gymnastics
A1) Lat Pulldown 2 x 8 (each side)
A2) Tabletop Thrusts 2 x 10
B1) Tempo Z press 2 x 10 (each side)
B2) Lying Passthroughs 2 x 12
16min E2MOM of:
3-6 reps of whatever you whant to work on.
3 Rounds of:
1min: Side Plank Hold/Pulses (L)
1min: Side Plank Hold/Pulses (R)
1min: Bicycle/Scissor Kicks
1min: Weighted Sit-ups
1min: Hollow Hold
1min : REST