CrossFit 3000 South Melbourne – Gymnastics
ACTIVATION/STRENGTH
A) Single Arm KB Press
4×10 each arm
*60s Plank hold after each set*
B) Tuck Ups
3×8
*30s Hollow Hold after each set*
C) 5min EMOM
3-5 Handstand Lowers *3sec to lower*
SKILLZ
Accumilate 100m Scorpion Kicks
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FINISHER
TABATA
Head Stands
