Open Prep: Handstand

CrossFit 3000 South Melbourne – Gymnastics

ACTIVATION/STRENGTH

A) Single Arm KB Press

4×10 each arm

*60s Plank hold after each set*

B) Tuck Ups

3×8

*30s Hollow Hold after each set*

C) 5min EMOM

3-5 Handstand Lowers *3sec to lower*

SKILLZ

Accumilate 100m Scorpion Kicks

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FINISHER

TABATA

Head Stands

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