CrossFit 3000 South Melbourne – CrossFit
A: Clean and Jerk (12min E2MOM)
1 x Power Clean
2 x Squat Clean
2 x Split Jerk
B: Bent Over Row
5 – 5 – 5 – 5
C: Farmer’s Carry
400m Walk (outside)
1 x Power Clean
2 x Squat Clean
2 x Split Jerk
5 – 5 – 5 – 5
400m Walk (outside)