CrossFit 3000 South Melbourne – CrossFit
A: Clean and Jerk (12min E2MOM)
1 x Power Clean
2 x Squat Clean
2 x Split Jerk
B: Bent Over Row
5 – 5 – 5 – 5
C: Farmer’s Carry
400m Walk (outside)
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM