CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
Wall Street
3 RFT
800m Run
40 KB Swings
40 Wall Balls
B: Split Jerk
3 – 3 – 2 – 2
(20s flexed arm hang after each set)
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM