CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
Wall Street
3 RFT
800m Run
40 KB Swings
40 Wall Balls
B: Split Jerk
3 – 3 – 2 – 2
(20s flexed arm hang after each set)
Wall Street
3 RFT
800m Run
40 KB Swings
40 Wall Balls
3 – 3 – 2 – 2
(20s flexed arm hang after each set)