MONDAY – W

CrossFit 3000 South Melbourne – CrossFit

A1: Bench Press

3 – 3 – 3 – 3 – 3

A2: Deadlift

5 – 5 – 5 – 5 – 5

B: Metcon (Time)

21 – 15 – 9 Reps for time of:
Russian KB Swings

V-Sit Ups

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