CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
5 RFT
9 x Deadlifts
5 x Squat Cleans
3 x Thrusters
B: Back Squat
5 x 2 @ 85-90%
C: Bent Over Row
4 x 8
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM