Monday – W saqsi 2019 WOD CrossFit 3000 South Melbourne – CrossFit A: Metcon (Time) 5 RFT9 x Deadlifts 5 x Squat Cleans 3 x Thrusters B: Back Squat 5 x 2 @ 85-90% C: Bent Over Row 4 x 8 Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wednesday 29th January 2014 Thu 25 Jun 2015 Tues 22 Dec 2015