Monday – W

CrossFit 3000 South Melbourne – CrossFit

A: Snatch (10min EMOM)

1 x Power Snatch

1 x Squat Snatch

B: Metcon (Time)

5 RFT
12 x Deadlifts

8 x Strict Pull-Ups (RX+ 6 x weighted)

C: Back Squat

5 – 5 – 5 – 5

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