Monday – MG

Announcements

Monday 10th June – 8 & 9am WODs only due to Public Holiday

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

15min AMRAP
21 Cal Row

12 x Strict HSPU

3 x Rope Climbs

rest 5mins, then…

B: Metcon (AMRAP – Rounds and Reps)

15min AMRAP
40 x Double Unders

20 x Sit Ups

20 x Russian KB Swings

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