Monday – M

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:
20/15 cal Row or 15/12 cal Bike

40 x Double-unders

B: Metcon (Time)

5 RFT of:
10 x Clusters

400m Run/500m Row

C: Metcon (Weight)

Finisher
Z-Press

4 x 8/10

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