CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
20/15 cal Row or 15/12 cal Bike
40 x Double-unders
B: Metcon (Time)
5 RFT of:
10 x Clusters
400m Run/500m Row
C: Metcon (Weight)
Finisher
Z-Press
4 x 8/10
