CrossFit
A: Metcon (Distance)
Row
5 x 45sec Efforts
Rest 90s between efforts.
B: Metcon (Weight)
5 Rounds for Load of:
1 x Power Clean
1 x Hang Squat Clean
1 x Squat Clean
C: Metcon (AMRAP – Rounds and Reps)
7min AMRAP of:
30 x Double-unders
10 x Front/Overhead squats
