FITLAB – CrossFit 3000 – CrossFit
Power Clean (5 x 2 @ 60-75%)
B: Metcon (No Measure)
3 x 3 min AMRAPs of:
3 x Power Cleans (Light)
5 x Front Squats
7 x Bar Facing Burpees
Rest 2 min b/w rds
Monday 9th Nov
- Julia
- 2020
- Uncategorized
- 0 Comments
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