FITLAB – CrossFit 3000 – CrossFit
Power Clean (5 x 2 @ 60-75%)
B: Metcon (No Measure)
3 x 3 min AMRAPs of:
3 x Power Cleans (Light)
5 x Front Squats
7 x Bar Facing Burpees
Rest 2 min b/w rds
3 x 3 min AMRAPs of:
3 x Power Cleans (Light)
5 x Front Squats
7 x Bar Facing Burpees
Rest 2 min b/w rds