Monday 9th Nov

FITLAB – CrossFit 3000 – CrossFit

Power Clean (5 x 2 @ 60-75%)

B: Metcon (No Measure)

3 x 3 min AMRAPs of:

3 x Power Cleans (Light)

5 x Front Squats

7 x Bar Facing Burpees

Rest 2 min b/w rds

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