Announcements
Monday March 9th – we will be running 8 & 9am WODs only due to Public Holiday.
FITLAB – CrossFit 3000 – CrossFit
A1: Overhead Squat (3 – 3 – 3 – 3)
or A2: Front Squat (3 – 3 – 3 – 3)
B: Metcon (Time)
5 RFT of:
5 x Power Cleans (Medium)
5 x Front Squats
5 x Push Jerk
5 x Over Bar Burpees
or C: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**18 Min Time Cap**