Announcements

Monday March 9th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – CrossFit

A1: Overhead Squat (3 – 3 – 3 – 3)

or A2: Front Squat (3 – 3 – 3 – 3)

B: Metcon (Time)

5 RFT of:

5 x Power Cleans (Medium)

5 x Front Squats

5 x Push Jerk

5 x Over Bar Burpees

or C: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**18 Min Time Cap**