FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
Partner Relay – In pairs complete:
4 x 400m (2 each)
4 x 200m (2 each)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 mins of:
7 x Power Clean
200m Run
Rest 3 mins, then
C: Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 mins of:
10 x Deadlift
Run 200m
