Monday 8th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

5 RFT of:

4 x Power Cleans (Med-Heavy)

8 x Strict HSPU

12 x Pull-Ups

B: Metcon (Time)

10 – 1 Reps For time of:

Clean and Jerks (Medium)

Bar Facing Burpees

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