Monday 8th April


Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift

5 – 5 – 3 – 3 – 3

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:
2 x Wall Ball

2 x Burpee to 6″ target

2 x T2B

4-4-4, 6-6-6, etc

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