Monday 8 June

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

“eHarmony” For Time:

30 x Single DB/OO Deadlifts

30 x Single DB/OO Russian Swings

30 x Single DB/OO Goblet Squats

30 x Single DB/OO Hang Squat Cleans

30 x Single DB/OO Power Snatches

30 x Single DB/OO Overhead/Front Squats

*On each minute complete 5 x Burpees

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