Monday 7th Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

For time:

400m Run, 21 x Burpees

400m Run, 15 x Burpees

400m Run, 9 x Burpees

200m Run, 9 x Power Cleans

200m Run, 12 x Power Cleans

200m Run, 15 x Power Cleans

B: Metcon (No Measure)

Leg Flow – 3 rounds each leg of:

5 x Reverse Lunges

5 x Single Leg RDLs

5 x Cossacks

5 x Pistols

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