Monday 6th October

A. Power Clean & Push Jerk

2 – 2 – 2 – 2 – 2

B. 10 Min AMRAP of:

10 x Thrusters (45/32.5kg)
40 x DU (20 x Att)

C. Accumulate:

3 mins Hollow Hold/Rock, or
90 secs L-Sit (Rings or P Bars)

While this is a squat clean, the jerk is amazing – 213kg….

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