CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
4 RFT of:
400m Run
10 Burpee Box Jump Overs
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
20 x 1 Arm DB Push Press (10/10)
100m Run
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